1st Sunday of every month, 7:00-8:15PM

Four “M”s: Monthly Mindfulness Meditation Meeting = FOURuM

Enliven your practice in community! Bring your cushion and pair up with us as we support ourselves and each other in building a robust and relevant mindfulness meditation practice. Traditional meditation practices and teachings lay the foundation for this group while threads of Christian contemplative tradition may also be woven in. Wherever you are in your life and on your meditation journey, you have a place at the table. Meet us at the FOURuM to practice guided meditation, explore mindfulness/ meditation topics, and share/discuss. Meditation in Community! Let’s learn, grow, and practice together.

Each month, a Zoom invitation link will be sent to your e-mail. Group size is kept small to maintain an intimate group setting. Suggested donation $10-15.

There’s a cushion with your name on it! Reach out through the “Contact Me” tab above, the inquiry button below, or E-Mail me at: dianadunn@thesmallpeacestudio.com

Please note, this is an experiential, mindfulness, and discussion group rather than group therapy.

Put on your 'hiking boots' for this virtual Art Therapy Group: Exploring the Internal Landscape. Each meeting we'll engage one art directive to explore the interior region of heart, mind, body, & soul. Art therapy is a proven modality for coping with anxiety & depression. No art skill is needed. All you need is willingness, an open heart, & whatever supplies you'd like to work with: pen, marker, crayon, paint, watercolor, pencil, or collage.

We meet 3 consecutive Sunday evenings. Cost for the series is $35. Group size is limited to maintain a small group setting. Each week, a secure Zoom link will be sent to your e-mail for you to join the group.

Contact me now to reserve your spot!

Please note, this is an experiential, personal growth art group rather than group therapy.

Coming Soon!

Spring & Fall Sessions

Get out of town! Refresh in the country, enlivening your practice with an immersive day of Counseling Theory/Practice, Art Therapy, & Mindfulness Meditation. Coffee/tea, lunch, and snacks provided.