I believe we all have an innate ability to grow and heal; something I’ve experienced in my own life and witnessed time and again in the lives of others. Our complex body/mind systems are supported by amazing life-seeking processes, including neuroplasticity & homeostasis. I stand in humble awe of the complexity, intricacy, and mystery of life. My professional practice is grounded in a trauma informed, integrative framework. Together, we’ll explore the body and mind’s natural ability to seek balance and healing. I'll support you to do the work you want to do as you move toward a more ease-full and empowered state, inviting you to incorporate faith and spirituality into your healing as much or as little as you’d like. Let’s access your innate resources for growth & healing, befriend emotions, learn helpful skills, and cultivate balanced thinking styles for greater acceptance and joy in your life!