Many clients I work with long for a more authentic connection with themselves and others. They often sense a strong desire to feel more completely and wholly themselves, shedding the old-patterned layers of judgment, fear, and shame, to live a more present and authentic life today. This takes courage, grit, and wisdom. Harsh self-talk and self-defeating behaviors often stem from past traumatic experiences which have not been fully processed and healed. When we heal the original wound our energy is freed up to be more fluid and present. We get our authentic sense of agency back. Wellbeing is not just the absence of pain, it is the experience of feeling safe and seen again.

Together, we will craft a personalized plan to help you feel better, live with greater ease, and show up in your life and relationships in ways that feel true and right for you.…to walk your path with more clarity and joy. "As we walk on the way, the way appears" - Rumi.

If you’re interested in art therapy, we can weave it into our sessions as much or as little as you like. It’s not just for the fine painters and super-talented artists out there. It’s for all of us! Simply put, art therapy is the use of shape, line, and color to express yourself and explore new insights. No judgment. No expectations. It’s a time to open up to the innate wisdom and creative energies inherent within you. You have an amazing landscape within you.

Here’s to all of us finding a Small Peace of our own.